Though yoga is widely known as a stress buster, it offers many other health benefits. One of the most significant being that it can burn bad fat in our body and thus aid in weight loss.There are many websites available on the internet with hot yoga weight loss videos online which provide some guidance on how to do it. However, it is advisable to seek help from a good yoga instructor in order to learn yoga the right way.
Yoga postures (Photo credit: Wikipedia)
How I toned down some extra fat through hot yoga Weight Loss
At one time years back, I had put on some extra weight due to a sudden indulgence for a few weeks in a bad lifestyle and eating habits. I had tried many ways to get my weight reduced. I had followed different diet forms and workouts. But due to lack of motivation I felt very bored and tired while doing those things. At some point, I had lost hope and stopped doing them.
I had a friend talking to me about hot yoga weight loss instructor training for weight loss. I already knew that yoga was good at attaining inner peace, but yoga for weight reduction was really new to me then.
I wanted to give this a try, so I started collecting details regarding weight loss yoga from a few sources and began to learn various yoga poses.
It was a new experience which did not require much effort on my part and was not monotonous. Besides returning back to my normal weight it helped me keep myself fresh and energetic for the whole day.
After I had begun my weight loss regimen with yoga, I had started feeling healthy within a matter of just 3 to 4 weeks.
Hot Yoga weight loss is not just a weight control exercise
Yoga is a slow way of reducing bad fat, and it does not have any side effects. In addition, it works for all. Youngsters, middle-aged women, sports persons, old men and body builders, anyone can do this weight loss yoga.
In my perspective, hot yoga weight loss is not just an exercise. It is about a changed lifestyle. It not only helps in losing weight, but also makes the body stronger and flexible. It is a proven fact that yoga helps in reducing stress hormones and prevents the body from storing bad fat.
Whether you are over weight or not you can enjoy doing yoga poses like Surya Namaskar, Cobra Pose, Warrior Pose, Bow Pose and Side bends to get your arms, legs, thighs and abdomen muscles firm.
These 5 poses will work wonders on anybody’s overall health. Also, one can now try learning some more poses from yoga videos online.
If you have tried weight loss yoga and would like to share your experience or thoughts on the subject, please leave your comments below.
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About Sunny Ramchandani
Hey Sunny,
Yoga is great in providing much needed relaxation to our mind. I started doing Yoga since I was just nine. I feel great, that is why even after 15 years I can’t leave it out .
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