Proper nutrition is a must for your children

Have you ever thought why your child is not performing up to the mark in his school career? He may give his best performance at video games while not academics while she cannot write a proper report except for text messaging. Well do not always blame it on their concentration. If I say that the lack of nutrition can be a factor, you will not believe it. I say it may be a one of the reasons for the poor performance of your kid. You must be aware of some nutritional facts necessary for your kids.

Studies prove that most children in North America have a deficiency of Vitamin D in the winter. This usually happens because they are struck in front of their play station or busy wasting their time on video games. UV rays are a natural source of vitamin D, and now you should continue you’re bickering and tell them to stop playing and go out and enjoy a sunny day all the more. Research shows that out of three children two of them usually suffer from malnutrition. The funny fact is that most overweight children also suffer from lack of nutrition not lack of food. Though I am not a nutritional expert, but I would like to give general nutrition tips for kids.

  • Make sure to arrange for a proper breakfast for your children as it is widely known a breakfast is the most important meal of the day. The first meal of the day usually helps to maintain a proper weight control. Certainly you will also like your kid to be properly fed before going to school. Breakfast provides a good amount of nutrition for children

  • Avoid junk and fast food. There is no special mention required that junk or fast food like chips, ice cream; cookies or candy are not something very healthy. Control the intake of your child’s junk food and replace them with health snacks.

  • Last but not the least; let your child intake more of healthy food like cereals, vegetables, fresh fruits and more. Well your child will obviously learn from you so now you know what to do.

There are no hard and fast rules, but you can obviously follow a nutrition guide to help you with more nutrition tips. I am sure you will be able to see the benefits of such a healthy nutrition for your child. A proper nutrition for your children paves the way for their better future. If you like my blog, please feel free to post your comments.

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About Sunny Ramchandani

Founder and chief editor of a blog on Personal Development - he is an internet marketer by profession, web designing being his hobby, artistically inclined to music, likes to stay physically fit, loves surfing the internet, fond of movies and humorous by disposition. Connect with him on Facebook, Twitter, Google+ and Linkedin.