Start meditating now to become aware of how to meditate Properly

Nowadays, more and more people are opting to learn how to meditate properly or go for yoga classes in an effort to keep themselves healthy and peaceful. Meditation is a word oft-repeated today and is part of any well-designed wellness program. So, what exactly is meditation and how do you learn to meditate? If you conduct […]

Sleep Meditation Guide for Everyone

Meditation is a specific art form that can be meditation for beginners or meditation for experts in the field.  It involves focusing your mind on specific areas of the body to the exclusion of all else.Sleep Meditation guide involves lying on a bed or mat, breathing and focusing on the ins and outs of the breath. […]

Hot Yoga Weight loss- The Best Way to Burn Calories

Though yoga is widely known as a stress buster, it offers many other health benefits. One of the most significant being that it can burn bad fat in our body and thus aid in weight loss.There are many websites available on the internet with hot yoga weight loss videos online which provide some guidance on […]

Learn To Meditate For Body, Mind And Soul Healing

Meditation is a way to heal your body, mind and soul. We have heard this so many times, but how many of us have actually learnt to meditate and heal our ailments with this method? When people tell us about a new allopathic medicine or even homeopathic or Ayurvedic medicine that works for a particular […]

My Favorite Pose of Shanti Yoga

The word “Shanti” means peace. Everyone knows that yoga is a popular stress bursting technique.  Our mind and body are interconnected, and when we feel anxiety, stress or depression, our physical health also gets affected. Practicing shanti yoga is very good in order to bring balance with the mind and body. Yoga has various forms, […]