Nutrition and Obesity

Are you gaining weight? Are your old dresses not fitting you anymore? The main reason for this is obesity. When you intake more calories than your body can burn then it gets converted into fats, as a result you put on unwanted weight and become obese. Usually obesity is linked with genetics. But genetics and hormones do not play such a vital role in obesity. It usually sets the lower limit of your weight, but the upper limit is set by your nutrition and food choices. You must certainly follow a definite nutrition guide to avoid obesity. You must also be aware that fluctuation in your diet can certainly result into obesity.

All of us like to be healthy and have a perfect shape. To lose the unnecessary weight and be fit, you need to follow some definite nutrition tips which are as follows.

  • The first thing you should do is to consume low fat foods, low calories, low sugar content food but obviously rich in nutrients. Under this category, you will get foods like low fat beef, chicken without skin and special types of fish. I know it would not appeal your taste buds so much but as said everything in the world comes with a price.

  • Try to eat foods which are rich sources of carbohydrate like vegetables, pasta, red rice, fruits and many more. These fibers have a tendency to expand in your stomach thus keeping stomach full for a longer time.

  • Avoid eating fried food. I know you will be disappointed hearing this, but the consumption of fried food is certainly not good for health. You can obviously try to fry your food in olive oil, sunflower seed oil, sesame oil to name a few.

  • Nutrition and exercise goes hand in hand and together pave the way for a healthy life. No one gets their desired perfect size by just lying on the bed, and you and I are no exception.

  • Last but not the least; an overweight child usually grows up into an overweight adult. So it is very necessary to follow the right nutrition for children. Right from the beginning you should keep a proper check on your kids nutrition so that he or she does not face any kind of trouble in the future.

Proper nutrition and a healthy lifestyle can certainly keep diseases like obesity in check. Just follow some necessary tips and be well aware of nutrition education. Feel free to let me know about opinions so that I can determine whether you liked my writing or not.

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About Sunny Ramchandani

Founder and chief editor of a blog on Personal Development - he is an internet marketer by profession, web designing being his hobby, artistically inclined to music, likes to stay physically fit, loves surfing the internet, fond of movies and humorous by disposition. Connect with him on Facebook, Twitter, Google+ and Linkedin.