How to Achieve Spiritual Health

For ages, spirituality and health have been intertwined. Many people believed and still believe that spirituality has positive and good effects on an individual’s health.

If you are diligent and confident about your spirituality, no doubt it will result in improved health. The belief still works in this new age spirituality. With so much medical advancements done, spirituality still plays a role in the wellbeing of an individual.

Definition of Spirituality

Definition of Spirituality

Spirituality is defined as the ultimate reality that cannot be seen but only be experienced. It is also seen as the inner path which helps an individual connect with one’s true self.

In my personal experience, I feel that a bend towards spirituality is something that every individual experiences in their lifetime at least once. But not many would realize it or accept the fact they are spiritually inclined.

Research shows that people who believe in spirituality and have belief that there is one ultimate reality, have lesser risk of certain dreadful diseases and healing is also faster from surgery.

Spiritual health is a combination of physical, emotional and mental wellbeing. There should be a good balance between physical, emotional and mental health to achieve spiritual wellness.

Spiritual Inspiration

For an individual to feel positive and energized, it is not just enough if he or she is healthy. The individual needs to have spiritual inspiration. This will take them a long way. This will not only benefit them in keeping good health but also in every aspect of their life.

Good thoughts lead to positive thinking which in turn leads to a healthy life. As thoughts are connected, one good thought will surely lead to the next. So in the journey of spirituality and health, let us start with mindful thoughts and do the things in the way our inner mind says.

How can we be mindful?

It is an easy task. All you need to do is pause shortly in between everything you do. When you are sipping coffee, just close your eyes for a second and enjoy the sip before you take another one. Close your eyes and smell the apple before you bite into it. Doing these simple things will help you realize the spiritual aspect of your life.

In this fast paced world, everyone is pressed for time, and our lives are ruled by stress and anxiety. So it is necessary to know the connection between spirituality and health for a better and meaningful living.

What are your views on spirituality? Please post your thoughts in the comments section below.

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About Sunny Ramchandani

Founder and chief editor of a blog on Personal Development - he is an internet marketer by profession, web designing being his hobby, artistically inclined to music, likes to stay physically fit, loves surfing the internet, fond of movies and humorous by disposition. Connect with him on Facebook, Twitter, Google+ and Linkedin.