We are all familiar with the term “dietary supplements” and it conjures an image of a product featuring a stunning model smiling and flashing a shapely torso. The reference is clear; you use this product and have as great a body as him or her. But are these products as good as they promise to be?
What are Dietary Supplements?
These are the supplements which contain all the required ingredients such as fiber, minerals, vitamins, herbs etc, that are important for the human body and which aren’t being provided for by normal food intake .These are products which are added to compensate a dietary deficiency or complete a diet. These can be found in various forms, such as:
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Tablets
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Capsules
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Powders
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Liquids
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Nutrition bars
These days, most people use some form of nutritional supplements. Many also go for natural dietary supplements or herbal dietary supplements to avoid any side effects that might result from the use of such products.
Benefits of Dietary Supplements
All nutritional supplements aim at providing your body with essential nutrients that might be missing in your daily diet. Scientific evidence proves that some dietary supplements are very necessary for the overall functioning of your body and to keep you healthy and in perfect shape. But the problem is, you are not consuming enough nutrients, you feel lethargic and your overall well-being is taking a dip. Nutritional supplements can provide you with enough vitamins, minerals, proteins, amino acids and other essentials to make your body healthy. Millions of consumers swear by the effectiveness of such products and some of these are also recommended by doctors.
Are Dietary Supplements Really Safe?
When taken in a moderate amount, these can be quite safe and a healthy addition to your diet. An excess of such supplements is never okay and you could end up suffering from conditions like Hypervitaminosis or vitamin toxicity. Also, taking a combination of supplements or using the products with other medication can cause adverse effects on your body. Sometimes it can be so severe that you may require immediate medical attention and intervention by doctors. So moderation is key.
Should You Take Dietary Supplements?
Make a chart of what you eat and find out if you are losing out on essential nutrients and minerals. If you are, then supplements should be your thing. In any case, a moderate amount of dietary supplements will do you no harm. Make sure that you choose a product from a reputed brand that has been approved by the FDA (Food and Drug Administration). This will ensure that you will get all the health benefits, minus any potential hazard. And with proper workouts and a balanced lifestyle, you could just be the next model for the upcoming brand of dietary supplement. Tell me what your take on dietary supplements is.
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