In my busy routine every day, I totally forget about my mental peace and happiness. This has caused a negative impact on my physical health. Hence I am now focused on doing some regular exercises that can bring my mental peace back. Here are a couple of things that I practice for my mental peace.
- I have started to accept the fact that I can’t be good for everyone and everyone’s expectations. I can’t make everyone happy at all times. Hence I will not be over sensitive.
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My friend’s always advice me “organize your life with a positive approach”. One day, I started to understand the impact of negative thoughts. From that moment, I ignored negative comments and stayed away from people who have influenced me negatively.
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I never compare myself with others. I Love what I am. Each person has his/her own characteristics. If I compare myself or my achievements with others and their work, it is never going to help me in any way.
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I won’t waste my valuable time in worrying about the past. I know that the past will not come back, and I don’t have any guarantees for tomorrow. I believe in people saying “organize your mind, organize your life”. I will spend quality time with my family and do things that I love to do.
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I strive to remain content. Greediness is a major factor for most of the problems in one’s life. Greed for money, power and fame has seen many injure them physically and mentally. I realize that if I am a greedy person I will never be able to attain mental peace.
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It is good to forgive and forget the unpleasant things. Time heals all wounds. When in tough situations I remind myself that these situations will soon pass. This helps me keep a positive frame of mind always.
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Worrying about the future can ruin your present. I avoid being anxious about what is going to happen in the future. This helps maintain my inner calm and mental peace.
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I never let go off my personal morals and values. Helping the needy and doing good to others makes me happy and gives me mental peace.
I hope you liked reading about the few ways that help me achieve mental peace and happiness. If you want to share your thoughts and ideas, please mention it in the comments below.
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About Sunny Ramchandani