If you are having problems with sleeping, then tips on sleep help is what you need. When a good night’s sleep gets hampered, we miss out on a lot. However, having sleeping disorders does not mean letting it elongate and increase. What we need is immediate action.
Sometimes our habits are so ingrained that we may overlook them as a possible contributor to your sleeping disorder. However, natural ways that can give us a good sleep are the best sleep remedies.
I have found out some sleep help tips that would give you a good and relaxing sleep at night.
Sleep help tips
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You can have a cup of yogurt an hour before going to bed. This could boost your sleep and be a great natural sleep medicine. Yogurt is rich in amino acid called tryptophan which is essential in producing neurochemicals which boost sleep.
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I take lots of wholesome foods containing no artificial flavors or colors, additives and preservatives. You should also eat lots of leafy green vegetables and whole grains. Having avocado, asparagus, apricots, broccoli, bananas, salmon, brown rice, and all kinds of soy products can also be great in inducing sleep.
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You should also make sure that your bedroom should be quiet and dark. You can also try using a sound machine or earplugs to obstruct outside noise and to get proper sleep for at least 7 hours.
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If you suffer from sleep problems and have acute sleeping disorders, you should avoid taking caffeine, artificial sweeteners, desserts, candies and foods that are spicy and difficult to digest. This action can definitely be a sleep help and make your sleep peacefully at night.
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You could also consider taking some supplements for better sleep. These include potassium, vitamin B complex, calcium, magnesium, phosphorus and vitamin E; however you need to consult your physician regarding the dosage of each. Low doses of melatonin can also be a great sleep medicine.
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Certain traditional Chinese herbs are famous to induce sleep and act as great sleep boosters. These include Chinese senega, lily bulb, oyster shell, ziziphus, licorice, curcuma, bamboo shavings, chamomile flower and China root. You could get these herbs and take them as sleep help. For best result, you should always consult a licensed practitioner.
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Yoga and meditation can be very effective sleep medicine. The role of yoga in curing sleeping disorders has been universally accepted and acclaimed. If you practice breathing exercises and meditation for a few minutes before going to bed, you would surely have a great sleep.
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Apart from yoga, regular workouts can also do wonders. Exercises not only would improve your sleep but would also alter your brain chemistry. Get at least 45 minutes of aerobic activity every day.
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You can also take a warm bath before bedtime.
The above mentioned tips on sleep help are very effective. If you have some more to add, do write and share with other readers.
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