Humor: The prerequisite for a happy life

It is often said that laughter is the best medicine; both for your mind and heart. It is in fact an undeniable truth that humor works wonders in helping people maintain a happy and healthy life.

 This does not mean that you have to laugh constantly and without reason. That would make you look ridiculous and may result in getting you committed into a mental asylum.

What I actually mean is to enrich your life with small and real humor that will allow you to laugh your heart out. Open up your mind to the happenings around you. I am sure you can find many little things that would make you laugh. If you cannot find any, there are humor books that can come to your rescue.

 To live a happy life is something that everybody wants. Both, our physical and mental wellbeing, are deeply rooted in our lifestyle, environment, relationships and our ability to get along and harmonize ourselves with our surroundings.

 This is where humor gains importance more than anything else. It provides a quick and brief escape from the monotony of daily life; the moment of rapture may be brief but its effects long-lasting. However, it is important to have comic timing; the ability to discern when to laugh and at what.

 Humor therapy

 Humor therapy has of late become an efficient method of reducing stress in human life.

Take a walk at a jogger’s park any morning and you might just find group of morning walkers laughing loudly together with no apparent reason. It has been scientifically proven that laughing out loud can be a good exercise for the heart. If you want to live a happier life you have to infuse humor into it.

Give humorous gifts to your friends, relatives and family members on occasions, crack simple jokes in a lighthearted discussion and participate in games and other joyous activities.

However, as I mentioned earlier, timing is important. Make sure that your comments made in humor do not hurt the emotions of anyone, especially in the case of dirty humor.

 Other than that, keep up your humor. Believe me, it will make your life a lot better. You will be able to reduce everyday pressure and stress to a large extent and make your life much more interesting.

 I would be happy to see your comments on this blog, so please feel free to post what you think. Comments of all sorts are most welcome. I would love to know your views on my blogs.

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About Sunny Ramchandani

Founder and chief editor of a blog on Personal Development – ToWellBeing.com he is an internet marketer by profession, web designing being his hobby, artistically inclined to music, likes to stay physically fit, loves surfing the internet, fond of movies and humorous by disposition. Connect with him on Facebook, Twitter, Google+ and Linkedin.

Comments

  1. Really appreciate you sharing this post.Thanks Again. Really Great. Jeantet