Love has never been a bed of roses for anyone out there. Love hurts, and the pain may reduce but the scars seem to stay forever. Many who fall in love seem to be unaware of the fact that love hurts. However, reality cannot be sidetracked, many people who think that have found true love may see the world around them shattered with just one word – Breakup. Yes, many relationships seem to end on a bad note for many obvious reasons. However, in this article I am not going to share with you ideas on how to protect yourself from the hurt a breakup can cause. I will be talking about how you can get over a breakup.
Why does Breakup Hurts?
Actually it is not the breakup that hurts. The fact is love hurts. Yes, the person you loved so much is suddenly ready to move on. You may find that everything around you is falling apart. It is a traumatic experience, and your heart wants to believe that it just cannot end like this. You might feel a lot of emotional turmoil going within your inward parts. A lot of questions unanswered, which you would like to have an answer for. Your heart just wishes that everything will be alright in a matter of day or two.
However, the good news is you can reach the acceptance stage. How long this process will take depends on various factors. However, here I have mentioned a few things that will help you cope with a breakup in the meantime.
Moving Forward
Time heals all wounds, but what about the hurt it causes now? A breakup or love hurts because it leaves a deep emotional wound. Though time may heal it but to cope with pain, it causes at present seen unbearable. But there are some steps that you could take to reduce the pain.
Grieve: Yes, there is nothing wrong in crying over something that hurts you so much. Whenever, you feel an emotional anguish, do not hold back your tears let them flow.
Take Care: It is okay to grieve, but not to ignore your health so take care of your health. Along with proper nutrition do some physical exercise; this will help you replenish your energy lost as a result of emotional breakdown.
Keep Busy: Keeping yourself busy will help you keep your mind off the things that hurt you. Do not isolate yourself and continue to do the things that you find interesting. Associate with people who care about you and focus on the positives of your life.
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